What to do if you're not feeling okay.

The life before and the life after puberty for a woman is so different isn't it ? That one day when you shouted from the washroom ,"Mom I...

My world was large and beautiful. Though it had only three members, the love weaved among ourselves made it larger than life. With my...

We all feel overwhelmed at many points in life, but we take it in our stride. Minor inconveniences, while stressful, may not make you...

I'm proud of myself Do you say that to yourself often When you keep your eyes shut to not let mother be tensed When you keep all the...

I carry this weight, A hundred invisible bricks on my shoulders, an ache in my heart & a thousand tonnes of iron resting heavy on my...

As mentioned in the previous blog, well-being is simply the feeling of being well. It is important because it helps individuals overcome...

What is well-being? Well-being is the state of being safe, healthy, comfortable and happy with who you are. Eg: When parents want to make...

As a child, I’d always been quiet and shy. Crowded places have always been a source of social anxiety for me and I have always preferred...

"When life gives you lemons, turn it into lemonade” , I am a professional choreographer, Zumba instructor, model, theatre artist and...

Being diagnosed with type 1 diabetes in 2011 at the age of 20, I knew it won't be easy to live a life I wanted to or planned to. Indian...

Some people understand it, some think it’s a call for attention. For me, depression is like that pile of laundry that you don’t want to...

My journey to create awareness started just a couple of months ago with the help of YouTube & other social media platforms. I stand for...

When our society thinks of a disability, they tend to focus on physical disabilities alone , since they can be seen and can manifest in...

I realised from a young age, I was a listener. Friends came to me to get advice or just vent. After my mum died, I changed my career and...